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300gr gehakt met 3 snee brood
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3 eieren
blik tonijn
komkommer
tomaat
pinda's
in een kom gemieterd, wat peper en bieslook en kanen maar"Straight outta gym"Comment
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Veel eiwitjess ben brak manComment
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2 broodjes pindakaas
2 broodjes kalkoen
300 ml choco
straks maar eens lekker knallen in de gymComment
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400gr gekookte rijst.
200gr kipfilet
30gr pinda's
200+-gr chinese groente
40gr whey
40gr dextrose.Make it happen, shock everyone!Comment
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bak kwark en 200gr noten160kg squat
225kg deadlift
130kg benchpressComment
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300g gekookte rijst
100g makreel
150g groenten
20g rozijnen
50g cashewsEvery athlete, coach and trainer should have his own philosophy of training based on where he’s going. - Dave TateComment
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2 brood met 2 eierenComment
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Bak kwark met lijnzaad en eetlepel honing.Je moet de lat hoog genoeg leggen om er onderdoor te kunnen.Comment
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1 liter melk + 30 gram whey
over halfuurtje 500 gram kwarkOn a long road to insanity.
SQ: 165kg BP: 125kg DL: 180kgComment
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net mijn bak kwark binnen.http://forum.bodynet.nl/trainingslogjes/50671-log-2012-steefdk.htmlComment
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net mijn laatste meal naar binnen gewerkt:
10g bambix vanille
40g havermout
160g appel
50g pro80Comment
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40gr all day protein
1 rijstwafel (droog)
i love mijn rustdagen, geen 650gr carbs in mijn strotdouwen
Make it happen, shock everyone!Comment
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500gram wortelenComment
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Safety bar goodmorning:
- 62.5kg 12x
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- 91kg 2x
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