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40gram whey shake (nu ochtend cardio)
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Whey
Kip
Pasta
Koffie
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Wheyshake + 2x bruin brood met pindakaas.Dumbells build a bigger chest
Barbells build a bigger egoComment
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130 gram tonijn + 50 gram mayoComment
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whey shakeDumbells build a bigger chest
Barbells build a bigger egoComment
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200gram kip
30gram pinda'sComment
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6 hele eieren omelet met 150gr tonijn als vullingComment
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twee broodjes ham-kaas.Dumbells build a bigger chest
Barbells build a bigger egoComment
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Dankzij mijn lief vriendinnetje op dit moment 700gr. steak met champignons, hmmmmm yummie.
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2x bruin brood + 2x gebakken ei met gesmolten kaas
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Dumbells build a bigger chest
Barbells build a bigger egoComment
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Het gebruikelijke recept: 500 gram magere kwark" Failure is not an option "Comment
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200 gram kip, 2 gekookte eieren, handje pinda's, worteltjes, courgette, sperziebonen, sugar snaps, spinazie en sups."Just because you've always done it that way doesn't mean it's not incredibly stupid."Comment
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150 gram pangafilet
150 gram sperziebonen
20 gram pinda'sBest: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!Comment
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500g magere kwark
Net weer ff ingekocht voor de komende 3 weken ^^.Dumbells build a bigger chest
Barbells build a bigger egoComment
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zometeen spaghettiComment
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- 91kg 2x
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