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4 boterhammen met ham + kaas.
400ml melk.
400ml melk.
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Dumbells build a bigger chest
Barbells build a bigger ego -
spareribs vlees, 6 grijze boterhammen, 2 sneden kipfilet, half worstenbroodje voila mijn junkdag zit eropThe iron never lies to you. You can walk outside and listen to all kinds of talk, get told you're a god or a total basterd. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. It never freaks out on me, never runs.
Welcome To The Brotherhood Of The Iron!Comment
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100 gram gekookte pasta
200 gram groente
25 gram cashewnoten
1 whey shake
(strax trainen voor het eerst in 4 maanden) i am so exited!Make it happen, shock everyone!Comment
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1 liter chocomelDumbells build a bigger chest
Barbells build a bigger egoComment
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50g wheyMind is everything.Comment
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250g rode kidneybonen in chilisausDumbells build a bigger chest
Barbells build a bigger egoComment
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500ml chocomelk, 50g ongezouten pinda's, 500ml volle melk, 50g whey, 1 banaan.Comment
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avondeten was bami, ik haat dat super hard khad echt moeite om het niet uit te kotsen, waarom eet je het dan? als er niets anders is....
Nu eet ik banaan en whey shake
sffs mijn andere deel kwark kijk er naar uit omdat die gisteren zo smaakte...The iron never lies to you. You can walk outside and listen to all kinds of talk, get told you're a god or a total basterd. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. It never freaks out on me, never runs.
Welcome To The Brotherhood Of The Iron!Comment
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Nee, het was niet echt dezelfde maaltijd of zo. Ik at het niet tegelijkOriginally posted by gain is pain View Post
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OT; 1 kg kwarkDumbells build a bigger chest
Barbells build a bigger egoComment
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de kwark van gisteren was hard en smaakte niet lekker, komt wss omdat ik er whey door had geflikkert, dus om het op te lossen heb ik er melk bijgegooit, 3 slokken en ik dacht dat ik mijn bakje terug ging vol kotsen....
Echt een slechte dag vandaag vol met vuil eten dat om te kotsen was. Kheb maar melk gedronken aangezien ik toch veel van die kwark gegeten had.The iron never lies to you. You can walk outside and listen to all kinds of talk, get told you're a god or a total basterd. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. It never freaks out on me, never runs.
Welcome To The Brotherhood Of The Iron!Comment
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een flink bord spaghetti met bolognese saus en 2 sneetjes brood en wat geraspte kaas.Comment
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banaan, brinta, whey, heul veul melkComment
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150 gram tonijn
100 gram paprika
water om de meuk weg te spoelenBest: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!Comment
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panga filet gebakken aardappelen en doperwten en wortelsComment
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