Heb het schema weer even wat aangepast en heb nu 2 dagen gehad.
Squats 3 x 12
Benchpress 3 x 12
Lat pulldown 3 x 12
Bicep curl 3 x 12
Crunches 3 x max
Rotary Torso 3 x 12
DB Shoulder press 3 x 12
Dag 2
Deadlift 3 x 12
Low row 3 x 12
Dumbbell incline bench press 3 x 12
Lateral raises 3 x 12
Dumbbell Tricep extension ( liggend ) 3 x 12
Bicep hammer curl 3 x 12
Dag 3
Dips 3 x 12 ( Bank )
Pull ups 3 x 12
DB Shoulder press 3 x 12
Calf raises ( leg press ) 3 x 12
Abdominal crunch 3 x 12
Leg press 3 x 12
Cable crossover 3 x 12
Fb is wel weer even wennen zeg, was na de training kapot.
Squats 3 x 12
Benchpress 3 x 12
Lat pulldown 3 x 12
Bicep curl 3 x 12
Crunches 3 x max
Rotary Torso 3 x 12
DB Shoulder press 3 x 12
Dag 2
Deadlift 3 x 12
Low row 3 x 12
Dumbbell incline bench press 3 x 12
Lateral raises 3 x 12
Dumbbell Tricep extension ( liggend ) 3 x 12
Bicep hammer curl 3 x 12
Dag 3
Dips 3 x 12 ( Bank )
Pull ups 3 x 12
DB Shoulder press 3 x 12
Calf raises ( leg press ) 3 x 12
Abdominal crunch 3 x 12
Leg press 3 x 12
Cable crossover 3 x 12
Fb is wel weer even wennen zeg, was na de training kapot.
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